Vrischikasana :-

Vrischikasana :- Vrischikasana Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana :- First, kneel… Continue reading