Adho mukha śvānāsana :-

Adho mukha śvānāsana :-

Adho mukha śvānāsana :-  Adho mukha śvānāsana  Anatomical focus :- Primary muscles: Trapezius, latissimus dorsi, triceps, gluteus maximus, hamstrings, full body/integrated .Secondary muscles (synergists/stabilizers): Rhomboids, rotator cuff, anterior and medial deltoids, posterior deltoids, extensors, serratus anterior, soleus, gastrocnemius body/integrated . Description :- The preparatory position is with the hands and… Continue reading

Russian Current

Russian Current

*Introduction:- ~The Russian Current waveform is a type of electrical stimulation that delivers medium frequency current in alternating pulses or bursts of energy and is effective in reducing pain as well as increasing muscular strength. ~An electrotherapeutic modality that uses medium frequency (2,000-10,000 Hz) polyphasic alternating current waveforms to strengthen… Continue reading