Bhujangasana :-

Bhujangasana :-  Bhujangasana     Bhujangasana or Cobra Pose is a back-bending asana in hatha yoga. Benefits :- Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, remove lethargy relieve stress and fatigue and makes practitioner active. Traditional texts say that Bhujangasana increases body heat,… Continue reading