Adho mukha śvānāsana :-

Adho mukha śvānāsana :-

Adho mukha śvānāsana :-  Adho mukha śvānāsana  Anatomical focus :- Primary muscles: Trapezius, latissimus dorsi, triceps, gluteus maximus, hamstrings, full body/integrated .Secondary muscles (synergists/stabilizers): Rhomboids, rotator cuff, anterior and medial deltoids, posterior deltoids, extensors, serratus anterior, soleus, gastrocnemius body/integrated . Description :- The preparatory position is with the hands and… Continue reading