Bhujangasana :-

Bhujangasana :-  Bhujangasana     Bhujangasana or Cobra Pose is a back-bending asana in hatha yoga. Benefits :- Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, remove lethargy relieve stress and fatigue and makes practitioner active. Traditional texts say that Bhujangasana increases body heat,… Continue reading

Adho mukha śvānāsana :-

Adho mukha śvānāsana :-

Adho mukha śvānāsana :-  Adho mukha śvānāsana  Anatomical focus :- Primary muscles: Trapezius, latissimus dorsi, triceps, gluteus maximus, hamstrings, full body/integrated .Secondary muscles (synergists/stabilizers): Rhomboids, rotator cuff, anterior and medial deltoids, posterior deltoids, extensors, serratus anterior, soleus, gastrocnemius body/integrated . Description :- The preparatory position is with the hands and… Continue reading