Matsyasana – Yoga Position
|

Matsyasana – Yoga Position

What is a Matsyasana? Matsyasana, commonly known as Fish Pose, is a classic yoga asana that holds significant importance in both the physical and spiritual aspects of yoga practice. The name “Matsyasana” is derived from Sanskrit, where “Matsya” means “fish” and “asana” refers to “pose” or “posture.” Matsya is also the name of an incarnation…

Makarasana :-

Makarasana :-

What is a Makarasana? Makarasana is a reclined yoga asana that relaxes the body, stimulates the sacral chakra, and can even be used for meditation or pranayama. The name comes from the Sanskrit makar, meaning “crocodile,” and asana, meaning “pose.” Description:- In Light on Yoga, B. K. S. Iyengar notes that Makarāsana is described in…

Karnapidasana
|

Karnapidasana

Karnapidasana Karnapidasana is the name of an inversion asana that requires flexibility and balance. The name comes from the Sanskrit karna, meaning “ear,” pida, meaning “pressure,” and asana, meaning “pose” or “posture.” This asana is also sometimes called raja halasana (king plow pose) because it is a more advanced version of halasana. Steps of Karnapidasana…