Sarvangasana :-

Sarvangasana :- Sarvangasana  Sarvāṅgāsana Sanskrit: or Shoulderstand, or more fully Salamba Sarvāṅgāsana (Supported Shoulderstand),is an inverted āsana in hatha yoga. Many named variations exist, including with legs in lotus position and Supta Konasana with legs wide apart, toes on the ground. Sarvaṅgāsana has been nicknamed “queen” or “mother” of all… Continue reading