Salter-Harris Fracture
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Salter-Harris Fracture

What is a Salter-Harris Fracture? A Salter-Harris fracture is a fracture in a child’s bone’s growth plate. A growth plate is a layer of developing tissue near the ends of a child’s bones. It’s critical to get this condition diagnosed because it can stunt a child’s growth. Salter-Harris fractures can occur in any long bone,…

Pathological Fracture
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Pathological Fracture

What is a Pathological Fracture? When a bone breaks in an area that has already been weakened by another disease, this is known as a pathologic fracture. When a person’s bone is weakened due to an underlying medical condition, he or she is more prone to fracture. Tumours, infection, and certain inherited bone disorders are…

Home Treatment for Back Spasms
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Home Treatment for Back Spasms

Introduction Anyone who has had a back spasm knows how painful it can be, as it can weaken your muscles and negatively affect the health of your spine. fortunately, you no longer have to live with this condition. If you’re tired of ineffective back spasm treatments, you’ve come to the right place. Continue reading to…

Cupping therapy
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Cupping therapy

Introduction: Cupping therapy, also known as suction cup therapy or cup therapy, is an ancient healing technique used by some people to relieve pain. Eber’s papyrus from Ancient Egypt (1550 B.C.) is among the earliest medical writings to discuss cupping therapy. However, cupping is a component of many other ancient healing systems, such as Chinese,…

Effective Ankle Strengthening Exercises

Effective Ankle Strengthening Exercises

Regardless of whether you are a seasoned athlete or just starting your fitness journey, maintaining strong ankles is critical to your overall fitness and general well-being. Understanding the anatomy of your ankles is an integral part of ensuring you’re strengthening these areas effectively and efficiently. This piece delves into the nuts and bolts of your…

Exercises For Eyes For Better Vision
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Exercises For Eyes For Better Vision

Introduction Doctors and physical therapists understand the advantages of strengthening our muscles. How about eye workouts for improved vision? Although there are no effective eye workouts for refractive abnormalities such as astigmatism, myopia, or hyperopia, eye exercises can aid in improving visual abilities. It has been demonstrated that vision therapy, a sort of eye physical…

Top Exercises for Carpal Tunnel Syndrome Relief
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Top Exercises for Carpal Tunnel Syndrome Relief

The complex world of Carpal Tunnel Syndrome (CTS) can be overwhelming for those affected by it, often causing discomfort and impacting day-to-day functionality. Understanding CTS – its causes, symptoms, the anatomical structures involved, and its overall effect on hand and wrist health – is an imperative step toward recovery. In the quest for relief and…

Fire Hydrant Exercise

Fire Hydrant Exercise

The Fire Hydrant exercise is a simple yet highly effective movement that primarily targets the glutes and hip muscles. It is a popular choice among fitness enthusiasts for several reasons. This exercise not only helps in toning and strengthening the lower body but also offers numerous benefits such as improved hip stability, enhanced balance, and…