Bhekasana (Frog Pose)
Bhekasana, also known as Frog Pose, is a yoga posture that stretches the thighs, groin, and hips while also opening up the chest and shoulders. It is an intermediate-level pose that requires some flexibility in the hips and shoulders. How to do Frog Pose (Bhekasana)? There are variations of Bhekasana that you can explore once…