Gomukhasana :-

Gomukhasana :- Gomukhasana  Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. The name comes from the Sanskrit go, meaning “cow,” mukha, meaning “face,” and asana, meaning “pose.” steps :- Begin by sitting in cross-leg… Continue reading

Bhujangasana :-

Bhujangasana :-  Bhujangasana     Bhujangasana or Cobra Pose is a back-bending asana in hatha yoga. Benefits :- Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, remove lethargy relieve stress and fatigue and makes practitioner active. Traditional texts say that Bhujangasana increases body heat,… Continue reading