Fibula Fracture
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Fibula Fracture

Introduction A fibula fracture refers to the breakage or damage to the fibula, which is one of the two long bones located in the lower leg alongside the tibia. It is a common injury accounting for about 10-15% of all adult fractures. The fibula, also known as the calf bone, is a long thin bone…

Swan Neck Deformity
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Swan Neck Deformity

What is a Swan Neck Deformity? Swan-neck deformity (SND) is a finger deformity characterized by proximal interphalangeal joint (PIP) hyperextension and distal interphalangeal joint (DIP) flexion. There may also be reciprocal flexion of the metacarpal phalangeal joint (MCP). A Swan-Neck Deformity is caused by an imbalance in the digit’s extensor mechanism. At the PIP joint,…

20 Best Stretching Exercises Before Sleep

20 Best Stretching Exercises Before Sleep

Introduction Benefits of Stretching Before Bed Reduces Stress Improved Blood Flow Relieves Muscle Tension Helps With Lower Back Pain Prevents Injuries 20 Best Stretching Exercises Before Sleep Neck Stretches Many actions during the day might strain or tense the neck. The neck is strained, for instance, when stooping over a desk or looking at a…

8 Best Workouts For Lower Chest

8 Best Workouts For Lower Chest

Building a well-defined and balanced chest involves targeting different regions, and one area that often requires specific attention is the lower chest. Achieving a sculpted lower chest not only enhances overall aesthetics but also contributes to strength and functional fitness. Introduction The Pectoralis major and Pectoralis minor are the two muscles that make up the…

Which Sleeping Posture is Best for Sciatica Pain
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Which Sleeping Posture is Best for Sciatica Pain

What is a Sciatica Pain? here is the introduction to sciatica pain in following describe paragraph, The ideal sleeping positions for people with sciatica here is the The ideal position to sleep sciatica in following describe paragraph, Your ability to sleep peacefully can be severely compromised by sciatica and other low back pain conditions. Research…