Ankle Strengthening Exercises

Effective Ankle Strengthening Exercises

ByRiya Physiotherapist

Regardless of whether you are a seasoned athlete or just starting your fitness journey, maintaining strong ankles is critical to your overall fitness and general well-being. Understanding the anatomy of your ankles is an integral part of ensuring you’re strengthening these areas effectively and efficiently. This piece delves into the nuts and bolts of your…

dumbbells back exercises to improve strength and posture

Dumbbells Back Exercises to Improve Strength and Posture

ByRiya Physiotherapist

introduction Spending sufficient time to work each muscle group during your workout is crucial for developing balanced strength. Additionally, having a wide variety of dumbbell back workouts to select from will help you be ready to give the whole body a little attention. The latissimus dorsi, also known as the lats, the rhomboids, and lower…