Siddhasana : Siddhasana, or Accomplished Pose, is a seated meditation posture that promotes stability and calmness. It encourages proper spinal alignment, enhances focus, and supports deep breathing, making it ideal for meditation and pranayama practices. Steps: First, sit comfortably on the floor, keeping your legs close to each other. Now keep your left foot at…
Mayurasana : Mayurasana is an advanced arm-balancing asana that tones and detoxifies the body, promotes mental health, and energizes the solar plexus chakra. Cautions: Mayūrāsana is an important balancing asana that demands physical strength. In this asana the entire weight of the body remains on the navel and it is possible to lose balance at…
Matsyendrasana Matsyendrasana was named after the yogi, Matsyendranath, a student of the Hindu god, Shiva (also known as the adi yogi, or the “first” yogi). Also referred to as purna matsyendrasana, the pose is a complete spinal twist with amazing health benefits. Steps: Sit in Vajrasana position or sit straight with stretching your legs in…
What is a Matsyasana? Matsyasana, commonly known as Fish Pose, is a classic yoga asana that holds significant importance in both the physical and spiritual aspects of yoga practice. The name “Matsyasana” is derived from Sanskrit, where “Matsya” means “fish” and “asana” refers to “pose” or “posture.” Matsya is also the name of an incarnation…
What is a Makarasana? Makarasana is a reclined yoga asana that relaxes the body, stimulates the sacral chakra, and can even be used for meditation or pranayama. The name comes from the Sanskrit makar, meaning “crocodile,” and asana, meaning “pose.” Description:- In Light on Yoga, B. K. S. Iyengar notes that Makarāsana is described in…
Kurmasana : Kurmasana is a seated yoga asana in which the body folds at the waist and the arms slip under the legs. It is recommended to stay in the pose for 30 to 40 seconds and for roughly five to 10 breaths. This pose is designed to create inner awareness and relaxation. As a…
Kukkutasana is an advanced balancing yoga pose that requires good flexibility of the legs and benefits the arms and shoulders. Steps of Kukkutasana : First sit in the Lotus Pose (Padmasana). Put your arms in-between the gape of your thighs and calf muscles, and your palms should touch the ground or floor through this gape….
Karnapidasana Karnapidasana is the name of an inversion asana that requires flexibility and balance. The name comes from the Sanskrit karna, meaning “ear,” pida, meaning “pressure,” and asana, meaning “pose” or “posture.” This asana is also sometimes called raja halasana (king plow pose) because it is a more advanced version of halasana. Steps of Karnapidasana…
Kapotasana is a strong hip opener that improves flexibility throughout the body. From Sanskrit, kapota means “pigeon” and asana means “pose” or “posture.” Steps of Advance Pigeon Pose (Kapotasana) First, get into the Ustrasana (Camel Pose). Breathe in and raise the lower part of your belly up. Make sure you pull it in before you…
Janu sirsasana is a series of asymmetrical seated forward bends. From Sanskrit, janu means “knee,” sirsa means “head” and asana means “pose.” The intention of the pose is to fold the body so that the head moves closer to the knee. In the full expression of the posture, though, once the hamstrings and back of…
