Strengthening Exercises

Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
9 Beginner Core Strengthening Exercises
ByDr.Darshan Ladumor September 12, 2025
Introduction: Balance, posture, and general health are all based on having a strong core. Building core strength for beginners involves activating and exercising the deep muscles that support your spine and balance your body, not performing hundreds of crunches. Core exercises help you move daily, avoid injuries, and perform better during other activities. The nine…
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Straight Leg Raise Exercise for Knee Pain Relief
ByDr.Darshan Ladumor September 10, 2025September 10, 2025
Introduction: Straight Leg Raise Exercise is a simple yet effective movement that strengthens the quadriceps, improves knee stability, and supports rehabilitation after injury or surgery. One of the simplest and most effective exercises for building up the muscles surrounding the knee without overtaxing the joint is the Straight Leg Raise. The quadriceps, which are essential…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises
12 Best Exercises for Ankylosing Spondylitis
ByDr.Darshan Ladumor September 8, 2025
Introduction: A chronic inflammatory disease that mostly affects the spine, ankylosing spondylitis can cause stiffness, pain, and decreased flexibility over time. Regular exercise is equally crucial for preserving spinal mobility, strengthening supporting muscles, lowering pain, and improving posture, even while medication and medical care are necessary in controlling the disease. Long-term symptom management can be…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
9 Exercises to Strengthen Your Back Core Instantly
ByDr.Darshan Ladumor September 7, 2025September 7, 2025
Introduction: In addition to supporting your spine, these muscles improve your posture, stability, and general strength for day-to-day tasks. Your back and core are essential for maintaining your balance and preventing injuries, whether you’re lifting, sitting, or just standing erect. To help you develop stability, lessen pain, and increase your general level of fitness, we’ll…
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10 Best Functional Strength Exercises to Build Power and Fitness!
ByDr.Darshan Ladumor September 7, 2025September 7, 2025
Introduction: Strength training involves more than simply lifting big weights; it also involves teaching your body how to move more naturally. These workouts equip your body to easily manage problems in the real world, whether you’re playing sports, carrying groceries, climbing stairs, or stooping to pick something up. Including functional training in your exercise regimen…
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9 Best Exercises for Lower Back Spinal Stenosis
ByDr.Darshan Ladumor September 5, 2025September 5, 2025
Introduction: Pain, stiffness, and discomfort from lower back spinal stenosis can frequently interfere with day-to-day activities. One of the best strategies to control symptoms, increase flexibility, and fortify the muscles supporting the spine is to perform the appropriate exercises. Mild, focused motions can improve general spine health, improve mobility, and lessen strain on the spinal…
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Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Yoga Position
7 Best Yoga Poses for Knee Strengthening
ByDr.Darshan Ladumor September 5, 2025
Introduction: Yoga is a mild yet effective method to increase stability, flexibility, and strength around the knee joint. A healthy knee is supported by the quadriceps, hamstrings, calves, and glutes, which are especially targeted by several yoga positions. You may strengthen the knee’s protective muscles, lessen stiffness, avoid injuries, and improve alignment by including these…
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10 Best Compound Exercises for Strength, Power, and Fitness
ByDr.Darshan Ladumor September 4, 2025September 4, 2025
Introduction: Compound motions are what you truly need to build strength, power, and general fitness, not a huge list of exercises. Compound workouts are very effective for increasing strength, burning calories, and enhancing athletic performance since they work numerous muscle groups at once. Compared to solitary workouts, they improve coordination, replicate real-life movements, and enable…
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5 Best Tricep Exercises for Stronger Arms!
ByDr.Darshan Ladumor September 3, 2025
Introduction: Strong triceps, which make up over two-thirds of your upper arm size, boost upper body strength and performance in addition to the way your arms look. Your triceps are always working, whether you’re pressing, pushing, or supporting. You may gain power, enhance functional strength, and attain balanced muscle growth by including efficient tricep workouts…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Best Exercises for Slipped Disc (L4-5, L5-S1)
ByDr.Darshan Ladumor September 2, 2025September 2, 2025
Introduction: Back pain, stiffness, and even radiating pain in the arms or legs might be symptoms of a slipped disc, sometimes referred to as a herniated or prolapsed disc. In addition to medical treatment, some activities can strengthen the supporting muscles, increase mobility, and reduce pressure on the damaged disc. The top seven exercises for…
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