vastus lateralis muscle exercise
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Vastus lateralis muscle exercise

Introduction Strengthening Exercises Benefits of strengthening exercise Straight Leg Raise Exercise Dumbbell lunge Wall Slide Squats Knee Extension Exercise With Elastic Bands One-Legged Squat Alternating Split-Squat Jumps Lunge Forward Deceleration Steps Stretching Exercises Benefits of stretching exercise Kneeling quadriceps stretch Side Lying Quad Stretch Standing Quadriceps Stretching exercise Hero pose stretch Crescent pose Bow pose…

Triceps exercise with dumbbells
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Triceps Exercise with Dumbbells

Triceps muscle strengthening exercise with the help of dumbbells If you want to make your arms powerful, you should also focus on strengthening your triceps muscles. The Triceps muscle is a powerful extensor of the forearm. If you want to strengthen the triceps muscle, the use of dumbbells is highly popular in the masses in…