Siddhasana : Siddhasana or Accomplished Pose, is a seated asana suitable for meditation. When performed by women it is also called Siddha Yoni Asana. The name Muktasana is sometimes given to the same pose, sometimes to an easier variant. Description: From a seated position, one heel is brought to press on the perineum with the…
What is a Setu Bandha Sarvangasana? Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a foundational yoga asana that offers a myriad of physical and mental benefits. “Setu Bandha” translates to “bridge” in Sanskrit, while “sarvangasana” refers to “whole body pose,” indicating its holistic effects on the body. Steps of Setu Bandha Sarvangasana: First,…
Shavasana: Shavasana , or Corpse Pose is an asana in hatha yoga, often used for relaxation at the end of a session. Description: Shavasana and other sitting asanas maintain the balance between relaxation and meditation (two key components of yoga) by their equal input of physical stimuli. To perform Shavasana, lie on the back with…
What is a Sarvangasana? Sarvangasana, often referred to as Shoulder Stand, is a foundational yoga asana known for its numerous physical and mental benefits. “Sarvangasana” is derived from Sanskrit, where “sarvanga” means “all limbs” or “whole body,” and “asana” means “pose” or “posture.” Many named variations exist, including with legs in lotus position and Supta…
Salabhasana, or Locust Pose, is a prone backbend that strengthens the lower back, glutes, and legs. It improves spinal flexibility, enhances posture, and stimulates abdominal organs. This pose is beneficial for relieving back pain and building core stability. Description: Salabhasana is entered from a prone position. The legs are stretched out straight and lifted; the…
Rajakapotasana: Raja Kapotasana or King Pigeon Pose is an asana. Rajakapotasana, commonly known as King Pigeon Pose, is a deep backbend and hip opener in yoga that provides a powerful stretch for the chest, shoulders, and thighs. This advanced pose not only enhances flexibility but also encourages mindfulness by integrating strength, balance, and concentration. It…
Prasārita Pādottānāsana : Prasārita Pādottānāsana, or Wide-Legged Forward Bend, is a standing forward fold that stretches the hamstrings, calves, and spine. It calms the mind, relieves tension, and improves flexibility in the legs and hips. Description: This is a standing pose with the feet wide apart and the body folded forward and down until in…
Pincha Mayurasana : Pincha mayurasana is a balancing inversion that displays strength and beauty, and helps the practitioner overcome a fear of falling through mental and physical balance. Steps:- Go down and rest on your belly. Slowly bend your elbows and keep them directly under your shoulders. Make Anjali Mudra (Namaskar Pose) by joining your…
Paschimottanasana Paschimottanasana is a seated forward bend with the upper body folded forward over the legs. It is one of the 12 basic postures of Hatha yoga and is also part of the Ashtanga primary series. Paschimottanasana is considered to be a calming posture for the mind and nervous system. It may be therapeutic for…
Pasasana : Pasasana is a posture in which the body is twisted and the arms are bound around the squatting legs. The name comes from the Sanskrit pasa, meaning “noose,” “tie” or “snare,” and asana, which means “pose” or “posture.” It is so called because of the way the arms form a bound loop around…
