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10 benefits of aerobic exercise

aerobic exercise
Exercise Details | Strengthening Exercises

Aerobic Exercise

ByRashmeetkaur April 1, 2025April 1, 2025

What is Aerobic Exercise? Aerobic exercise is one kind of physical activity that activates the large muscle groups in your body. These kinds of exercises are usually rhythmic and repetitive. You have control over how hard your body works during this type of exercise, or how intense your workout is. Your heart rate and oxygen…

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