10 benefits of Chakrasana

What is a Chakrasana (Wheel Pose)? Asana, which means “seat” or “posture,” and “chakra,” which means wheel, are the Sanskrit words from which “chakrasana” is derived. Chakrasana, often known as the wheel posture, is a yoga practice that bends backward. In Sanskrit, chakra means wheel. The term Wheel Pose comes from the way the final…