12 Best Exercises for Ankylosing Spondylitis

Introduction: A chronic inflammatory disease that mostly affects the spine, ankylosing spondylitis can cause stiffness, pain, and decreased flexibility over time. Regular exercise is equally crucial for preserving spinal mobility, strengthening supporting muscles, lowering pain, and improving posture, even while medication and medical care are necessary in controlling the disease. Long-term symptom management can be…