7 Best Exercises to Fix Kyphosis and Improve Posture

Introduction: Kyphosis is characterized by poor posture and rounded shoulders, which are frequently caused by prolonged sitting or slouching. In addition to affecting looks, this forward rounding of the upper back over time may cause stiffness, pain, and decreased mobility. Fortunately, muscle imbalances can be corrected, the back can be strengthened, and appropriate alignment may…