7 Best Shoulder Mobility Exercises to Fix Stiffness & Improve Flexibility!

Introduction: In both everyday life and during exercise, shoulder mobility is crucial for preserving good posture, minimizing stiffness, and avoiding accidents. Shoulder tightness or restriction can cause pain, limit the range of motion, and even impair performance in sports, lifting, and reaching exercises. The good news is that you may maintain strong, pain-free shoulders, increase…