7 Easy Exercises for Spinal Decompression You Can Do Daily

Introduction: Long periods of sitting, bad posture, and inactivity can put constant pressure on your spine in today’s fast-paced lifestyle, causing stiffness, pain, and even back pain. Exercises for spinal decompression improve posture, flexibility, and circulation to the back muscles by gently stretching and releasing tension in the spine. From the comfort of your home,…