Benefits of the Top 11 Lumbar Spondylosis Exercises

Introduction: A degenerative disorder of the lower spine, lumbar spondylosis, frequently results in stiffness, pain, and decreased movement. Because it increases flexibility, strengthens the supporting muscles, and stabilizes the spine, regular exercise is one of the best strategies to treat its symptoms. In addition to offering long-term comfort and halting the condition’s progression, the proper…