Benefits of the Top 9 Lower Back Spinal Stenosis Exercises

Introduction: Pain, stiffness, and discomfort from lower back spinal stenosis can frequently interfere with day-to-day activities. One of the best strategies to control symptoms, increase flexibility, and fortify the muscles supporting the spine is to perform the appropriate exercises. Mild, focused motions can improve general spine health, improve mobility, and lessen strain on the spinal…