Best 4 exercises for sacroiliac (SI joint pain relief)

Introduction: Pain in the sacroiliac (SI) joints can make everyday activities, including walking, sitting, and bending, difficult. Inflammation, muscular imbalance, or incorrect SI joint alignment are the most common causes of this pain. The good news is that by increasing flexibility, lowering muscular tension, and strengthening joints, some activities can help ease chronic pain. The…