chaturanga dandasana steps

Introduction Chaturanga Dandasana, commonly known as the Four-Limbed Staff Pose, is a fundamental yoga pose that forms a crucial part of the Sun Salutation sequence. The name “Chaturanga Dandasana” is derived from Sanskrit, where “Chatur” means four, “Anga” means limb, and “Danda” means staff or stick. What is Chaturanga Dandasana? How to do it? Here’s…