core muscle training

Exercise Details | Home Exercises | Strengthening Exercises
Top Exercises to Strengthen Your Back and Core Muscles
ByDr.Darshan Ladumor November 7, 2025November 7, 2025
Introduction: A healthy, pain-free body starts with a strong back and core. In addition to supporting your spine, these muscles help with balance, posture, and injury prevention during regular activities and exercise. Strengthening your back and core improves overall stability and movement effectiveness in addition to reducing back pain. You can improve your functional strength…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
10 Top Oblique Exercises to Build Core Stability
ByDr.Darshan Ladumor November 1, 2025November 1, 2025
Introduction: Developing stability, balance, and support for your spine are all important aspects of having a strong core. Twisting, bending, and preserving posture are all made possible by the oblique muscles, which are found on the sides of your abdomen. Poor core control and even back pain might result from weak obliques. Increasing the strength…
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