cow face pose benefits

Gomukhasana: Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps, and chest. The name comes from the Sanskrit go, meaning “cow,” mukha, meaning “face,” and asana, meaning “pose.” How to do Gomukhasana? Steps: Begin by sitting in a cross-leg seated posture. Bring…