diaphragmatic-breathing-technique-
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Diaphragmatic Breathing Exercise

ByDr.Shivani Unadkat

What is a Diaphragmatic Breathing Exercise? Diaphragmatic breathing Exercise, also known as deep breathing or belly breathing, is a relaxation technique that involves the use of the diaphragm, a large muscle located between the chest and the abdomen. This type of breathing is different from shallow chest breathing, which involves using the chest and shoulders…

Deep breathing exercise
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Deep Breathing Exercises

ByDr.Shivani Unadkat

What Is Deep Breathing Exercises? Deep breathing exercises are a simple yet powerful technique used to promote relaxation, reduce stress, and enhance overall well-being. Breathing is an essential function of life, but many of us often take shallow breaths, especially during times of stress and anxiety. Deep breathing exercises, also known as diaphragmatic or abdominal…