Headstand for beginners

What is a Shirshasana (Headstand)? Shirshasana (Headstand) is a highly beneficial yoga pose that involves balancing on your head with your body aligned vertically. Often referred to as the “king of asanas,” Shirshasana strengthens the upper body, core, and legs, while improving circulation, mental clarity, and focus. This inverted pose also stimulates the thyroid and…