home workout for back

Exercise Details | Home Exercises | Strengthening Exercises
Top Exercises to Strengthen Your Back and Core Muscles
ByDr.Darshan Ladumor November 7, 2025November 7, 2025
Introduction: A healthy, pain-free body starts with a strong back and core. In addition to supporting your spine, these muscles help with balance, posture, and injury prevention during regular activities and exercise. Strengthening your back and core improves overall stability and movement effectiveness in addition to reducing back pain. You can improve your functional strength…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises
7 Easy Exercises for Spinal Decompression You Can Do Daily
ByDr.Darshan Ladumor November 1, 2025November 1, 2025
Introduction: Long periods of sitting, bad posture, and inactivity can put constant pressure on your spine in today’s fast-paced lifestyle, causing stiffness, pain, and even back pain. Exercises for spinal decompression improve posture, flexibility, and circulation to the back muscles by gently stretching and releasing tension in the spine. From the comfort of your home,…
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