Benefits Of Kegel Exercises
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Kegel Exercises

ByNitesh Dhameliya

Introduction Kegel exercises are easy contract-and-release movements that strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. Originally developed to help women with urinary incontinence, Kegels are also beneficial for men and can improve bladder control and sexual health. Urine spills and inadvertent gas or feces leaks can be avoided by strengthening…

Benefits Of Kegel Exercises

Benefits Of Kegel Exercises

ByAnjali Koshti

Introduction An exercise for strengthening the pelvic floor muscles, supporting the pelvic organs, and assisting with gas, stool, and urine incontinence is the kegel (pronounced kee-gull). Although there’s not much scientific proof, some medical professionals think it may also increase the pleasure of sex. Why do Kegel exercises? Who Should Try Kegel Exercises? Although kegel…