Kapotasana (Pigeon Pose)
Kapotasana (Pigeon Pose) is a deep backbend and hip-opening yoga posture that stretches the thighs, groin, chest, and shoulders. It helps improve flexibility in the spine and hips while enhancing posture and stimulating the nervous system. It’s crucial to execute the exercise appropriately to avoid strain or damage, even though it may be a fantastic…