King Pigeon pose for beginners

Rajakapotasana: Raja Kapotasana or King Pigeon Pose is an asana. Rajakapotasana, commonly known as King Pigeon Pose, is a deep backbend and hip opener in yoga that provides a powerful stretch for the chest, shoulders, and thighs. This advanced pose not only enhances flexibility but also encourages mindfulness by integrating strength, balance, and concentration. It…