leg extension

  • Leg Press Exercise

    ByRashmeetkaur

    Your body is built on your legs, and maintaining the stability of that foundation depends on having a strong lower body. You may strengthen your lower body by using resistance equipment, free weights, or your own body weight. One of the greatest machines for building lower body strength is the leg press. This seating apparatus…

  • Fire Hydrant Exercise

    ByDr.Karishma Tadvi

    The Fire Hydrant exercise is a simple yet highly effective movement that primarily targets the glutes and hip muscles. It is a popular choice among fitness enthusiasts for several reasons. This exercise not only helps in toning and strengthening the lower body but also offers numerous benefits such as improved hip stability, enhanced balance, and…