Physiotherapy exercises for lower back pain PDF

Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises for Back Pain
ByDr.Darshan Ladumor September 15, 2025September 15, 2025
Introduction: One of the most prevalent issues that may impact individuals of all ages is back pain, which is frequently caused by bad posture, weak muscles, or a sedentary lifestyle. Because it strengthens the spine, increases flexibility, and decreases stiffness, regular exercise is one of the best strategies to manage and prevent back pain. The…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
10 Best Exercises for a Strong, Pain-Free Back
ByDr.Darshan Ladumor September 1, 2025
Introduction: Many people suffer from back stiffness or soreness as a result of today’s sedentary lifestyle, excessive sitting, and bad movement patterns. The good news is that regular exercise can help increase flexibility, lower the risk of back pain, and strengthen the muscles that support the spine. The top ten safe, efficient, and simple back…
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Exercise Details | Physiotherapy Treatment | Strengthening Exercises
10 Best Exercises for Back Pain
ByRashmeetkaur July 2, 2025
For back pain, the best exercises combine gentle stretching to improve flexibility (e.g., Cat-Cow, Knee-to-Chest, Pelvic Tilts, Spinal Twists) and core strengthening (e.g., Bridges, Bird-Dog, Planks, Superman) to support the spine. Low-impact aerobic activities like walking or swimming are also beneficial. Always perform movements slowly, pain-free, and consult a healthcare professional for personalized guidance. How…
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