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Plank exercise time

Plank
Exercise Details | Strengthening Exercises

Plank Exercise

ByRashmeetkaur April 1, 2025April 1, 2025

What’s a Plank? Plank is a core-strengthening exercise that engages the abdominal muscles, back, and shoulders. It improves stability, posture, and endurance by holding a straight-body position on forearms or hands. Adjusting on toes and lower arms while keeping the rest of your body off the ground is part of a plank. In addition to…

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