11 Best Prenatal Yoga
Introduction What Prenatal Yoga Can Do for You Safety Considerations First-trimester yoga poses In the first trimester, stay away from: Head-to-knee forward bend (Janu Sirsasana) Steps To Follow: Wide-angle seated forward bend (Upavistha Konasana) Steps To Follow: Cat-cow pose (Marjaryasana to Bitilasana) Steps To Follow: Second-trimester yoga poses In the second trimester, stay away from:…