22 Best Exercises For Quadriceps Tendonitis
Introduction Quadriceps tendonitis, characterized by inflammation of the quadriceps tendon that connects the quadriceps muscles to the patella (kneecap), can be a challenging condition to manage. Exercise plays a crucial role in rehabilitation by promoting strength, flexibility, and overall joint stability. However, it’s essential to approach exercises cautiously to avoid exacerbating the condition. In this…