sarvangasana steps and benefits

What is a Sarvangasana? Sarvangasana, often referred to as Shoulder Stand, is a foundational yoga asana known for its numerous physical and mental benefits. “Sarvangasana” is derived from Sanskrit, where “sarvanga” means “all limbs” or “whole body,” and “asana” means “pose” or “posture.” Many named variations exist, including with legs in lotus position and Supta…