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Seated knee tucks exercises

Seated Knee Tucks
Exercise Details | Strengthening Exercises

Seated Knee TucksĀ 

ByRashmeetkaur June 6, 2025

Seated Knee Tucks are a beginner-friendly core exercise that targets the abdominal muscles, especially the lower abs. Performed while sitting on a bench or the floor with hands supporting behind you, this move involves pulling your knees toward your chest and extending them out, helping improve core strength, stability, and coordination. What are Seated Knee…

Read More Seated Knee TucksĀ Continue

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