Setu bandha sarvangasana benefits

What is a Setu Bandha Sarvangasana? Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a foundational yoga asana that offers a myriad of physical and mental benefits. “Setu Bandha” translates to “bridge” in Sanskrit, while “sarvangasana” refers to “whole body pose,” indicating its holistic effects on the body. Steps of Setu Bandha Sarvangasana: First,…