spine flexibility exercises

Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises
Top 6 Spinal Extension Exercises for a Strong & Flexible Back
ByDr.Darshan Ladumor October 8, 2025October 8, 2025
Introduction: The basis for proper posture, mobility, and general body balance is a strong and flexible spine. Exercises for spinal extension assist in strengthening the muscles that support your back, enhancing spinal alignment, and mitigating the negative effects of extended sitting. You may improve your functional strength, prevent back pain, and lessen stiffness by doing…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Stretching Exercises | Yoga Position
11 Best Stretches for Low Back Pain Relief
ByDr.Darshan Ladumor September 21, 2025September 21, 2025
Introduction: It can be painful and irritating to deal with low back pain, particularly if it gets in the way of regular activities, sleep, or exercise. Stretching is one of the best and most natural ways to reduce pain since it increases flexibility, relieves tense muscles, and improves posture. In addition to relieving pain, regular…
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