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Superman exercise for back

Superman Exercise
Exercise Details | Strengthening Exercises

Superman Exercise

ByRashmeetkaur June 4, 2025June 4, 2025

People of all fitness levels can benefit from the Superman exercise, which targets the hamstrings, glutes, and lower back. It also works well with other core exercises that heavily emphasize the abs. What Is the Superman Exercise? The Superman exercise, which is also called the “Superman hold,” works the back and core muscles by keeping your…

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