Top 10 Exercises to Fix Flat Back Syndrome

Introduction: Exercises to Fix Flat Back Syndrome focus on improving spinal mobility, strengthening postural muscles, and restoring the natural curve of the lower back. These exercises help reduce stiffness, correct posture, and relieve discomfort caused by the loss of lumbar lordosis. A postural disorder known as “Flat Back Syndrome” occurs when the lumbar lordosis, the…