Top 5 Exercises for Fixing Anterior Pelvic Tilt

Introduction: Lower back pain, hip pain, and a protruding belly are classic symptoms of anterior pelvic tilt (APT), a common postural problem in which the front of the pelvis tilts downward and the back tilts upward. The major causes are tight hip flexors, weak core muscles, poor posture, and extended sitting. The good news is…