Weight-Bearing Exercises For Osteoporosis of the Spine
| | | |

Weight-Bearing Exercises For Osteoporosis of the Spine

ByDr.Darshan Ladumor

Introduction: To strengthen bones and improve posture, weight-bearing exercises for osteoporosis of the spine need your body to work against gravity while remaining upright. By increasing muscular support around the spine, slowing down bone loss, and stimulating bone-forming cells, these workouts lower the chance of fractures. Additionally, they support improved spinal health, flexibility, and balance,…

Osteoporosis Exercises For Seniors
| | |

Osteoporosis Exercises For Seniors

ByDr.Darshan Ladumor

Introduction: Elderly people frequently suffer from osteoporosis, a disorder that weakens bones and raises the risk of fractures and other injuries. Frequent exercise is essential for controlling osteoporosis and slowing its progression. Certain low-impact, weight-bearing, and strength-training activities can help older persons develop their muscles, increase their bone density, improve their balance, and lower their…