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Weight-Bearing Exercises For Osteoporosis of the Spine
Introduction: To strengthen bones and improve posture, weight-bearing exercises for osteoporosis of the spine need your body to work against gravity while remaining upright. By increasing muscular support around the spine, slowing down bone loss, and stimulating bone-forming cells, these workouts lower the chance of fractures. Additionally, they support improved spinal health, flexibility, and balance,…
