Author: Dr.Darshan Ladumor

Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
9 Effective Exercises to Straigthen Your Spine
ByDr.Darshan Ladumor September 17, 2025September 17, 2025
Introduction: The basis for proper posture, balance, and general body posture is a healthy, straight spine. A bent or hunched back can frequently be caused by poor posture, sedentary lifestyles, or muscular imbalances, which can cause pain and long-term spine problems. Fortunately, certain exercises can assist in naturally improving spinal alignment, strengthening supporting muscles, and…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Best Ab Exercises for a Strong Core
ByDr.Darshan Ladumor September 17, 2025
Introduction: A strong core is the cornerstone of general fitness, stability, and proper posture. It not only makes daily tasks easier, but it also increases athletic performance and balance, and lowers the chance of injury. Beyond only giving you a toned stomach, strengthening your abdominal muscles also protects your lower back, supports your spine, and…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
12 Best Full Body Mobility Exercises for Pain-Free Movement
ByDr.Darshan Ladumor September 16, 2025September 16, 2025
Introduction: Maintaining flexibility and mobility is the secret to leading an active, pain-free life. Mobility exercises may significantly improve your everyday routine, whether you spend a lot of time sitting down, work out hard, or wish to be able to move more easily. In contrast to standard stretches, mobility exercises increase muscular flexibility, strengthen the…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises for Back Pain
ByDr.Darshan Ladumor September 15, 2025September 15, 2025
Introduction: One of the most prevalent issues that may impact individuals of all ages is back pain, which is frequently caused by bad posture, weak muscles, or a sedentary lifestyle. Because it strengthens the spine, increases flexibility, and decreases stiffness, regular exercise is one of the best strategies to manage and prevent back pain. The…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Best Exercises to Fix Kyphosis and Improve Posture!
ByDr.Darshan Ladumor September 13, 2025September 13, 2025
Introduction: Kyphosis is characterized by poor posture and rounded shoulders, which are frequently caused by prolonged sitting or slouching. In addition to affecting looks, this forward rounding of the upper back over time may cause stiffness, pain, and decreased mobility. Fortunately, muscle imbalances can be corrected, the back can be strengthened, and appropriate alignment may…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises
5 Best Exercises to Lose Weight Fast at Home
ByDr.Darshan Ladumor September 12, 2025September 12, 2025
Introduction: The correct activities can help you lose weight at home without the need for a gym membership or expensive equipment. Effective weight reduction is a combination of muscle-strengthening exercises that increase your metabolism long after you stop exercising and calorie-burning activities. You may lose weight, tone your body, and improve your general fitness level…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
9 Beginner Core Strengthening Exercises
ByDr.Darshan Ladumor September 12, 2025
Introduction: Balance, posture, and general health are all based on having a strong core. Building core strength for beginners involves activating and exercising the deep muscles that support your spine and balance your body, not performing hundreds of crunches. Core exercises help you move daily, avoid injuries, and perform better during other activities. The nine…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises
Straight Leg Raise Exercise for Knee Pain Relief
ByDr.Darshan Ladumor September 10, 2025September 10, 2025
Introduction: Straight Leg Raise Exercise is a simple yet effective movement that strengthens the quadriceps, improves knee stability, and supports rehabilitation after injury or surgery. One of the simplest and most effective exercises for building up the muscles surrounding the knee without overtaxing the joint is the Straight Leg Raise. The quadriceps, which are essential…
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Exercise Details | Physiotherapy Treatment | Yoga Position
11 Best Yoga Poses to Boost Your Mobility and Flexibility
ByDr.Darshan Ladumor September 9, 2025September 9, 2025
Introduction: One of the best ways to improve these features is via yoga, which blends deep stretches, mindful breathing, and mild strengthening. Yoga has several advantages, whether you want to move more easily in daily life, enhance your range of motion, or correct your posture. We’ll go cover the top 11 yoga positions in this…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises
12 Best Exercises for Ankylosing Spondylitis
ByDr.Darshan Ladumor September 8, 2025
Introduction: A chronic inflammatory disease that mostly affects the spine, ankylosing spondylitis can cause stiffness, pain, and decreased flexibility over time. Regular exercise is equally crucial for preserving spinal mobility, strengthening supporting muscles, lowering pain, and improving posture, even while medication and medical care are necessary in controlling the disease. Long-term symptom management can be…
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