Shoulder-Impingement
| | | |

Shoulder Impingement

ByDr.Krupa Goriya

What is a Shoulder Impingement? One of the most typical physical complaints is shoulder pain. Your shoulder comprises several joints connected with tendons and muscles that allow a great range of movement in your arm. Because so many structures make up the shoulder, it is weak to many problems. The rotator cuff is a recurring…

best protein foods for muscle building

The Best Protein Foods for Muscle Building

ByDr.Krupa Goriya

Building muscle, also known as muscle hypertrophy, is the process of increasing the size and strength of skeletal muscles. It is a complex process that involves several factors, including resistance training, nutrition, and rest. Resistance training is the primary stimulus for muscle growth and involves using weights or other forms of resistance to challenge the…