Introduction What is Pranayama? The Connection Between Yoga and Breathing The Basics of Breathing During Yoga Smooth Your Breath Connect Your Breath to Your Movement Take a Breath Before Beginning Your Pose Yoga: Meditation and Breathing Meditation and Visualization Focus on the Breath Visualize Success Breathing Try practicing these breathing exercises: Belly Breathing Alternate Nostril…
What is a Calf Muscle Spasm? Facts about Muscle Spasm Anatomy of the calf muscle Causes of the Calf Muscle Spasm Risk factors of the calf muscle spasm The following variables may make you more susceptible to muscle cramps: Signs and Symptoms of the Calf Muscle Spasm Spasms in the muscles can be minor or…
Hatha Yoga Definition Tools in Practice Introduction What Is Hatha Yoga? History of Hatha Yoga What is a hatha yoga class like? Hatha yoga is excellent for both novices and seasoned practitioners Classical Hatha Yoga Hatha Yoga: Directing Your Energies How Hatha Yoga is different from other styles? Hatha yoga is an old kind of…
Introduction A Clinical scale called the Glasgow Coma Scale (GCS) is used to accurately assess a patient’s level of consciousness following a brain injury. A person is evaluated by the GCS based on their capacity for speaking, moving their body, and making eye motions. The visual, verbal, and motor behaviours comprise the three elements of…
Introduction Tips for standing yoga poses 30 Best Standing Yoga Poses Following are the best-standing yoga poses for building strength and stability Mountain Pose [Tadasasana] Sanskrit Meaning: Tada (Mountain)Benefits: Improves body awareness and establishes fundamental standing posture. Steps To Follow: Raised Hands Poses[Urdhva Hastasana] Sanskrit Meaning: Urdhva (Upwards) Hasta (Hand)Benefits: An excellent stretch for the…
Introduction The Achilles tendon is a robust fibrous band that connects the calf muscles to the heel bone, playing a crucial role in various movements, such as walking, running, and jumping. Despite its strength, the Achilles tendon is susceptible to injury and can be a source of discomfort or pain if not properly cared for….
Introduction What is Hot Yoga? What are the benefits of Hot Yoga? Improves flexibility Burns more calories Builds bone density Reduces stress Eases depression Provides a cardiovascular boost Reduces blood glucose levels Nourishes the skin Safety advice How to get started Who should try hot yoga? Staying safe during hot yoga What to expect during…
Introduction Workout Description 14 Best Exercises for Full Body Workouts Squat With an Overhead Press Steps To Follow: Squat, Curl, and Press Steps To Follow: Single-Arm Hinge and Swing Steps To Follow: Deadlift Row Steps To Follow: Side Squat to Overhead Press Steps To Follow: Single-Arm Clean and Press Steps To Follow: Pushup Plank and…
Introduction Pubic pain during pregnancy is a common problem in the final months of pregnancy, causing many inconveniences and lowering pregnant women’s quality of life. Understanding the cause of pubic pain during pregnancy is essential for overcoming it. Pubic bone pain is fairly common during pregnancy. The hormone relaxin causes the pelvis to loosen in…
What is a Posterior Pelvic Tilt? Posterior pelvic tilt is a biomechanical condition characterized by the rotation of the pelvis in a backward direction, causing the pelvic bones to tilt posteriorly. This movement is mostly linked to changes in the pelvic position, which impact the spine’s alignment and posture in general. Although some degree of…
