Shoulder Impingement
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Shoulder Impingement

What is a Shoulder Impingement? One of the most typical physical complaints is shoulder pain. Your shoulder comprises several joints connected with tendons and muscles that allow a great range of movement in your arm. Because so many structures make up the shoulder, it is weak to many problems. The rotator cuff is a recurring…

Peroneal Tendonitis
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Peroneal Tendonitis

What is a Peroneal Tendonitis? An injury to the tendons in the foot and/or ankle is called peroneal tendinopathy. Athletes like basketball players, dancers, and long-distance runners are frequently affected. This condition can also affect people with weak ankles or those who have had ankle sprains. Common symptoms include pain along the outside surface of…

Bone Marrow Tests

Bone Marrow Tests

Introduction A bone marrow test is used by your doctor to examine the fluid and tissue in your marrow. The tests aid in determining whether cancer or another disease is affecting blood cells or bone marrow, as well as the severity of the disease. Some blood cell changes can be detected in marrow samples before…

Bone diseases
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Bone diseases

Introduction Bone diseases can weaken your bones, causing them to break and deform. Bone is a living, growing tissue composed primarily of collagen and calcium. The skeleton is a rigid framework of bones that protect soft organs and support the body. The human body contains two types of bone. Cortical bones are the outer layer…

Float Therapy

Float Therapy

Introduction Float therapy, also known as sensory deprivation or isolation tank therapy, is a unique and immersive wellness practice that aims to promote relaxation, stress reduction, and mental well-being. Developed in the 1950s by neuroscientist John C. Lilly, float therapy involves the use of specially designed tanks or pods filled with a dense solution of…

12 Best Exercises for Collar Bone

12 Best Exercises for Collar Bone

Welcome to a journey of sculpting and defining your collarbone with targeted exercises. Your collarbone plays a crucial role in framing your upper body, and with the right workouts, you can enhance its strength and appearance. In this guide, we’ll explore a series of exercises designed to specifically target the muscles around the collarbone, helping…