Introduction Hand Exercise is the best option to make your Hands flexible, and powerful to perform all day-to-day activities with ease. There are many health benefits of doing regular exercise and also reduces the risk of Injury. Health benefits of hand exercise Passive (Stretching) exercise Passive motion is when your uninjured hand helps the injured…
Introduction Neck exercises are a great way to make your Neck fully functional, powerful, and flexible. Neck exercise has many health benefits and reduces the risk of injury. Health benefits of the neck muscle exercise Strengthening exercise Chin Tucks Neck rotations Head tilts Neck flexion and extension exercise Isometric Neck Exercise Prone Cobra Shrug Back…
What is Hallux rigidus? Hallux Rigidus (also referred to as Hallux Limitus) is a degenerative disease leading to a decreased range of movement in the first metatarsophalangeal (MTP) joint of the big toe or great toe. This can affect normal gait function, specifically during the propulsive stage. Hallux rigidus, sometimes known as turf toe or…
What is nystagmus? Nystagmus (ni-stag-muhs) is a condition in which your eyes make rapid, repetitive, uncontrolled movements — like up and down (vertical nystagmus), side to side (horizontal nystagmus) or in a circle(rotary nystagmus).These eye movements can lead to difficulties with your vision, depth perception, balance, and coordination. Who does nystagmus affect? Nystagmus can affect…
Introduction Health benefits by doing an SCM muscle strengthening exercise. Strengthening exercise Neck rotations Head tilts Revolved Triangle Upward Plank What are the benefits of SCM stretch? There are some common benefits of Sternocleido mastoid muscle stretching It Increases the range of motion of the neckIt Improves blood circulation in a neck areaIt helps to…
Hip abductors exercise is the best way to make your muscle powerful and flexible that have many health benefits for people of all ages, especially sports person. Introduction Health Benefits Of Hip Abductor Exercises Strengthening Exercises Fire Hydrants Hip Abduction with Cable Leg Out Side Circles Side Lunge (Weight Optional) Leg Out Side Kickouts One-Legged…
Definition Dysdiadochokinesia (DDK) is the medical term used to describe difficulty performing fast and alternating movements, usually by antagonist muscle groups. It’s definite “dis-di-ad-o-ko-ki-nee-ze-a.” DDK is not a disease itself, or a symptom of an underlying health problem. DDK is the most commonly seen symptom of like Cerebellar ataxia, multiple sclerosis (MS), or related other…
Introduction Muscle of the Scalp Muscles of the Auricle Muscles of the Eyelids/Orbital Openings Muscles of the Nose Muscles around the Mouth facial muscle exercise includes different types of exercise Benefits of the facial muscle exercise Exercise according to part of the face Eyebrow Exercises Lip Exercises Nose Exercises Eye Exercises Neck and Chin Exercises…
What is dysphagia? Dysphagia can be done due to difficulty anywhere in the swallowing process. Dysphagia is more seen in older adults.A typical “swallow” involves several various muscles and nerves; it has an unusually complex process trusted Source. There are three general types of dysphagia Oral dysphagia (high dysphagia): difficulty in the mouth, ocassinaly caused…
Introduction Health Benefits Of Hip Adductor Exercises. Strengthening exercise Standing Leg Circles Isometric exercises of the hip adductors Side-Lying Hip Adduction Squat Side Kick Standing side Leg Raise Sumo Squat Cross Scissors Dumbbell Side Lunge Cossack Squat Copenhagen Side Plank Cable Hip Adductor Seated Hip Adduction Adductor machine Wide stance squat Standing banded adduction Lateral…
