Physiotherapy Treatment is Useful in Paralysis, Post Operative Stiffness, Joint Pain, Muscle Pain, Congenital Deformity, Cerebral Palsy, Difficulty in Walking, Fitness Training, Sports Injury, Pain Condition Like Back Pain, Knee Pain, Neck Pain, Shoulder Pain, Ankle Pain. Age-Related Weakness And Parkinson’s Disease, And Other Condition Physiotherapy Treatment Useful. Physiotherapy treatment contributes to a great extent…
What is a Facet Joint Syndrome? Facet joint syndrome is a common cause of back and neck pain. It is caused by wear and tear on a joint or joints between your vertebrae (small bones that make up your spine). Facet joints link the vertebrae (small backbones) together in your spine. These joints stabilize the…
What is a Herniated Disc? A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a crack in its outer layer. This can irritate nearby nerves, causing pain, numbness, or weakness, often in the lower back or neck. Fully extending the spine repeatedly or for an extended length of time…
INTRODUCTION: “Osteoporosis is a disease of bones in which a decrease in bone density (mass and quality).”Osteoporosis” literally means “porous bones. Bone is a living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. People with osteoporosis have…
What is Cauda equina syndrome (CES)? Cauda equina syndrome(CES) is an uncommon compression of the nerves at the end of the spinal cord within the spinal canal. Cauda equina syndrome can be caused by any condition that results in direct irritation or pinching of the nerves which are located at the lower end of the…
What is a Yoganidrasana? Yoganidrasana: an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means “to unite,” nidra means “sleep” and asana means “pose.” Steps of Yoganidrasana : First, come into the Savasana (Corpse pose) after that breathe in along with keeping your knees to the chest….
What is a Vrischikasana? Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana First, kneel down on the ground and…
Vriksasana, commonly known as Tree Pose, is a foundational balancing posture in yoga that cultivates focus, stability, and inner strength. Tree Pose can help you with alignment and posture by strengthening your back, legs, glutes, and core. This is particularly helpful if you spend a lot of time sitting down. Tree pose is unique because it…
Virasana Definition Virasana is a relatively basic seated posture, but it requires some flexibility to perform. In addition to building flexibility and stretching the legs and feet, this asana also has a very calming, soothing effect on the mind. In spiritual practice, virasana energizes the root chakra, helping the individual feel more rooted and passionate…
Virabhadrasana : Virabhadrasana or Warrior Pose is a group of related lunging asanas in hatha yoga commemorating the exploits of a mythical warrior, Virabhadra. Virabhadrasana steps : First, start with the Mountain Pose or Tadasana. Virabhadrasana Yoga Warrior Pose Now keep your legs around four feet apart from each other. Virabhadrasana Yoga Warrior Pose Now…
